HEIGOUQIMEITIANCHIDUOSHAOHESHI？HEIGOUQIMEIYITIANCHIDUOSHAOLI？DONGJITIANQIGANZAO，RONGYIDAOZHIJIFUQUESHAOSHUIFEN，JINERJIFUXIANDEBIJIAOANDANWUGUANG。HEIGOUQISUYOU“KOUFUHUAZHUANGPIN”DEMEICHENG。YOUHENDUOPENGYOUKENENGBUZHIDAO，MEITIANSHIYONGJIKEHEIGOUQIBIJIAOHESHINI？

HEIGOUQIKEYIZHIJIEJIAOSHI，YEKEYIYONGLAIPAOCHAHEPAOJIU。NEIMEZUICHANGYONGSHIYONGDEFANGFAJIUSHIWENSHUIHUOLENGSHUICHONGPAO，ZHUYIQIEBUKEYONGKAISHUICHONGPAO，BURANWENDUGUOGAOHUIPOHUAIHEIGOUQIZHONGDEHUAQINGSU，JIANYI50—60DUSHUIWENZUIHESHI，100HAOSHENGDESHUIXUYAO1KEHEIGOUQI，JI5-8LIZUOYOU，ANZHAOBEIZIDEBILIDAXIAOFANGRUSHILIANGDEHEIGOUQI。

HEIGOUQIMEITIANCHIDUOSHAOHESHI？

JIANYI：MEITIANCHI3~6KEZUOYOUDEHEIGOUQIBIJIAOHESHI，6KEHEIGOUQIDUOSHAOLINI？DAGAI40-50LIZUOYOU。QISHIDUOFANGYIDIANYEMEIGUANXI，HEIGOUQIBUSHIYAOPIN，SHIYANGSHENGBAOJIANPIN，JIBENMEIYOUFUZUOYONG，DAJIAKEYIGENJUSHIJIQINGKUANGSHUIBEIPAOSHUIDEYANSE，HEIGOUQIPAOSHUIYANSEBUYAOGUONONGJIUXING。

食用黑枸杞的注意事项

BUNENGHELVCHAGONGTONGPAOYIN

LVCHAHEHEIGOUQIPAOCHADOUSHIFEICHANGCHUSEDEYINPIN，ERQIEYOUZHEGEZIDEGONGXIAO，DANRUGUOXIANGHUCHANRUYINYONG，JIUHUIDAILAIBUHAODEFANYING。

YANJIUBIAOMING，LVCHAZHONGHANYOUDALIANGDEROUSUAN，QIJUYOUXIFUSHOULIANDEGONGXIAO，RUGUOHEHEIGOUQIGONGTONGYINYONG，ROUSUANJIUHUIHEQIZHONGYIXIEYUANSUFASHENGHUAXUEFANYING，JINERSHENGCHENGRENTINANYIXIAOHUADEWUZHI。

YINCI，LVCHAHEHEIGOUQIHAOSHIDANDUPAOYIN。

FASHAOHEFUXIEDERENSHENSHI

HEIGOUQIZAIZHONGYISHANGSHUYUWENXING，ERRENZAIFASHAOGANMAO、LADUZIHUOZHEFAYANSHI，RENTIZHENGCHUYUREXINGZHUANGTAI，ZHEISHIRUGUOFUYONGHEIGOUQI，JIUXIANGDANGYULIEHUOSHANGJIALEYIBACHAI，DUISHENTIBULI，YINCIFASHAODERENBUYAOSHIYONGGOUQI。BUJINRUCI，PINGSHIXINGQINGBIJIAOBAOZAO、HUOQIWANGSHENGHEGAOXUEYAHUANZHEDENG，DUIHEIGOUQIYEYAOJINLIANGBIKAI。