黑枸杞泡水步骤:

1.1、XIBEIDAOSHUI:XIJINGBEIZI,DAORU60DUYIXIADEWENSHUIHUOLIANGSHUI400mlZUOYOU。

1.2、FANGRUGOUQI:JIANG2g(30LIZUOYOU)HEIGOUQIZHIJIEFANGRUSHUIZHONG。

1.3、JINGZHIYINYONG:JINGGUANHUAQINGSUYISISISHIFANG,YANSEYUELAIYUESHEN,SHANGXINYUEMU。

1.4、ZHONGFUCHONGPAO:MEICISHUISHENG1/3SHIKEZAICIJIASHUICHONGPAO,ZHIZHIMEIYOUYANSEWEIZHI。

 YONGHEIGOUQIPAOSHUIHE，YAOZHUYIYIXIASANDIAN，HEIGOUQIPAOSHUIDEWENDUYAOZHANGWOHAO，HEIGOUQISHIPAGAOWENDE，DIERGESHIHEIGOUQIDEYONGLIANGYAOZHANGWOHAO，RUGUOYICIXINGPAODETAIDUO，HEWANZHIHOUKENENGHUISHANGHUO，RUGUOYOUSHIJIANPAODETAISHAO，HEWANHOUHUIMEIYOURENHEXIAOGUO!DISANGEBINGBUSHIMEIGERENDOUNENGGOUHEHEIGOUQIDE，XIANGYUNFUHUOZHESHIBURUQIDEREN，ZUIHAOBUYAOHEHEIGOUQI。

TISHI:YIBANCHENGRENYITIANSHI3~5gWEIJIA,JUTIMEICIFANGDUOSHAOSHIMEIYOUYANGEGUIDINGDE,KEYIYICIFANGWAN,RANHOUFANFUCHONGPAO,YIZHIDAOZUIHOUMEIYOUYANSEWEIZHI,YEKEYIMEICIFANGYIDIANFENKAIJICICHONGPAO。

SHOUXIANLAISHUOHEIGOUQISHIBUKEYIYONGKAISHUICHONGPAODE，YEBUJIANYIYONGLENGSHUIPAO，ZUIHAOYONG25°-45°DEWENSHUICHONGPAO。

RUGUOYONGKAISHUIPAOHEIGOUQI，WENDUGUOGAO，HUIWANQUANPOHUAIHEIGOUQIDEYINGYANG，HEIGOUQILIDEHUAQINGSUZAIWENDUGUOGAODEQINGKUANGXIAJIUHUIBIANZHI，YONGKAISHUIPAOHEIGOUQI，JIUMEIYOUYINGYANGLE，WOMENZAIHEYEJIUMEIYOURENHEYIYILE，ZAIJIUSHIYONGKAISHUIPAOHEIGOUQIWOMENKEYIMINGXIANDEKANDAO，PAODESHUISHIHESEDE，JIUSHIHEIGOUQILIDEHUAQINGSUZAISHOUDAOPOHUAILE，CAISHIZHEIGEYANSE。SUOYIHEIGOUQIBUNENGYONGKAISHUICHONGPAO。

NEIHEIGOUQISHIFOUNENGYONGLENGSHUILAICHONGPAONI？YUANZESHANGSHIKEYIDE。YONGLENGSHUICHONGPAOCHULAIDEYANSEYEHENHAOKAN，ERQIEBUHUIPOHUAIHEIGOUQIDEYINGYANG，DANSHIWOMENJINGCHANGHELENGSHUIDUISHENTIBINGBUHAO，WOMENHEHEIGOUQIBENLAIJIUSHIWEILEYANGSHENGDE，RUGUOZHANGQIHELENGSHUIDUISHENTIMEIYOUYICHU，SUOYIBUJIANYIYONGLENGSHUICHONGPAOHEIGOUQI。

KANDAOZHEILIXIANGXINDAJIAYIJINGLEJIEYINGGAIRUHEZHENGQUECHONGPAOHEIGOUQI。HEIGOUQIZAI25°-45°DESHUIWENLI，YINGYANGCHENGFENCAIBUHUIBEIPOHUAI，HEIGOUQILIDEHUAQINGSUCAIKEYIHENHAODEQUANBURONGJIEZAISHUILI，YANSEYEYAOBIKAISHUIHELENGSHUILICHONGPAODEGENGHAOKAN。

黑枸杞泡水喝的禁忌

⒈ZAIYIBUFENRENQUNZHONGCHANGCHANGHUIBAHEIGOUQIYULVCHAFANGZAIYIQIPAOCHASHUIHE，ZHEISHIBUKEXUEDE。YINWEILVCHAZHONGHANYOUDALIANGDEROUSUANCHENGFEN，NENGQISHOULIANXIFUZHIZUOYONG，YINCIROUSUANJIUHUIBAHEIGOUQIZHONGDEANJISUANSHENGWUJIANTIANCAIJIANDENGWEILIANGYUANSU，SHENGCHENGRENTINANYIXIAOHUAYUXISHOUDEWUZHI，CONGERYEHUIYINGXIANGHEIGOUQIDEYAOYONGJIAZHI。

⒉HEIGOUQIZAIQINGXIGUOCHENGZHONGPAOKAISHUIHEHUOBAOTANGSHI，SHIJIANDOUBUNENGGUOZHANG。GUOZHANGDEDEJINPAOZHUTANGSHIJIANHUISHIYAOXIAOZHONGDEWEILIANGYUANSULIUSHIDIAO。YINGGAIZAITANGKUAIBAOHAOSHIFANGRUHEIGOUQIYIBAOZHENGGENGYOUQIYAOXIAO。

⒊ZHENGZAIGANMAOFASHAOSHENTIYOUYANZHENGFUXIEDENGJIZHENGRENQUN，ZAIFABINGQIJIANBUYISHIYONGHEIGOUQI。

⒋ZAIPINGRISHANSHIJIEGOUZHONG，YISHIROUWEIZHUDAOZHILIANSEFANHONGGUANGRENQUN，SHIBUSHIYISHIYONGHEIGOUQIDE。

⒌HUANYOUGAOXUEYAQIEXINGQINGJIZAOZHEBUYISHIYONGHEIGOUQI。